top of page
**This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Search
Pickleball: Common Physical Mistakes Made by Beginners and Intermediate Players
Pickleball truly is a sport that’s easy to pick up but challenging to master. There are many common pitfalls that newer players fall...
Sep 10, 20234 min read
432 views
0 comments
Jul 19, 20230 min read
311 views
0 comments
Video: Bending to Get the Pickleball
Embedded is a Facebook live on bending to get the pickleball. It goes over common movement errors that pickleball players have, as well...
Jun 16, 20231 min read
94 views
0 comments
Pickleball: How to Improve Your Play with a Better Warmup
The moment you arrive at the courts, you’re recruited for a game. Since there’s absolutely zero fun in waiting around, you’re all too...
Apr 19, 20234 min read
625 views
0 comments
Pickleball - All About Moxie
“I’m just not playing well today.” “Sorry, I keep messing up.” “I just can’t play well in this wind.” “My game is off.” Any of those...
Jan 19, 20233 min read
150 views
0 comments
Pickleball - How to Stretch
When preparing to play your first game of pickleball of the day, stretching can be very effective at reducing discomfort and tightness,...
Oct 24, 20223 min read
129 views
0 comments
Keep it Forward for Better Pickleball Play and Balance
I’ve noticed one really awesome thing about coming up with these pickleball wellness and injury prevention topics. The same habits and...
Sep 27, 20225 min read
124 views
0 comments
Pickleball: Improving Core Strength for Better Play
When I hear players talk about strength on the pickleball courts, the core is always one of the first things that people talk about. This...
Sep 13, 20224 min read
42 views
0 comments
Pickleball: How to Select Exercises to Improve Your Game
Pickleball…exercises, does the title say? Just like any sport, you get out of it what you put into it. This means that doing exercises...
Jun 8, 20224 min read
55 views
0 comments
Pickleball: It's All About Balance
It’s a gorgeous day in sunny Naples, and you’re in the middle of one of the most intense games of your pickleball life. You’re up at the...
Apr 4, 20223 min read
65 views
0 comments
3 (More) Commonly Tight Areas That May Impact Your Pickleball Play
Last week, I talked about 3 areas of the body that are commonly tight for pickleball players, and how they can impact a person’s game. I...
Mar 28, 20223 min read
133 views
0 comments
3 Commonly Tight Areas That May Impact Your Pickleball Play
Like many others in Naples, I play a ton of pickleball, and therefore watch quite a lot of pickleball as well. If you watch 100 people...
Mar 24, 20224 min read
196 views
0 comments
bottom of page