Pickleball: Common Physical Mistakes Made by Beginners and Intermediate Players
Pickleball truly is a sport that’s easy to pick up but challenging to master. There are many common pitfalls that newer players fall...
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**This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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Jun 16, 20231 min
Video: Bending to Get the Pickleball
Embedded is a Facebook live on bending to get the pickleball. It goes over common movement errors that pickleball players have, as well...
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Apr 19, 20234 min
Pickleball: How to Improve Your Play with a Better Warmup
The moment you arrive at the courts, you’re recruited for a game. Since there’s absolutely zero fun in waiting around, you’re all too...
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Jan 19, 20233 min
Pickleball - All About Moxie
“I’m just not playing well today.” “Sorry, I keep messing up.” “I just can’t play well in this wind.” “My game is off.” Any of those...
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Oct 24, 20223 min
Pickleball - How to Stretch
When preparing to play your first game of pickleball of the day, stretching can be very effective at reducing discomfort and tightness,...
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Sep 27, 20225 min
Keep it Forward for Better Pickleball Play and Balance
I’ve noticed one really awesome thing about coming up with these pickleball wellness and injury prevention topics. The same habits and...
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Sep 13, 20224 min
Pickleball: Improving Core Strength for Better Play
When I hear players talk about strength on the pickleball courts, the core is always one of the first things that people talk about. This...
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Jun 8, 20224 min
Pickleball: How to Select Exercises to Improve Your Game
Pickleball…exercises, does the title say? Just like any sport, you get out of it what you put into it. This means that doing exercises...
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Apr 4, 20223 min
Pickleball: It's All About Balance
It’s a gorgeous day in sunny Naples, and you’re in the middle of one of the most intense games of your pickleball life. You’re up at the...
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Mar 28, 20223 min
3 (More) Commonly Tight Areas That May Impact Your Pickleball Play
Last week, I talked about 3 areas of the body that are commonly tight for pickleball players, and how they can impact a person’s game. I...
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Mar 24, 20224 min
3 Commonly Tight Areas That May Impact Your Pickleball Play
Like many others in Naples, I play a ton of pickleball, and therefore watch quite a lot of pickleball as well. If you watch 100 people...
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