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**This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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Pickleball: Common Physical Mistakes Made by Beginners and Intermediate Players
Pickleball truly is a sport that’s easy to pick up but challenging to master. There are many common pitfalls that newer players fall...
Sep 10, 20234 min read


Pickleball: How to Improve Your Play with a Better Warmup
The moment you arrive at the courts, you’re recruited for a game. Since there’s absolutely zero fun in waiting around, you’re all too...
Apr 19, 20234 min read


Pickleball - All About Moxie
“I’m just not playing well today.” “Sorry, I keep messing up.” “I just can’t play well in this wind.” “My game is off.” Any of those...
Jan 19, 20233 min read


Pickleball - How to Stretch
When preparing to play your first game of pickleball of the day, stretching can be very effective at reducing discomfort and tightness,...
Oct 24, 20223 min read


Keep it Forward for Better Pickleball Play and Balance
I’ve noticed one really awesome thing about coming up with these pickleball wellness and injury prevention topics. The same habits and...
Sep 27, 20225 min read


Pickleball: Improving Core Strength for Better Play
When I hear players talk about strength on the pickleball courts, the core is always one of the first things that people talk about. This...
Sep 13, 20224 min read


Pickleball: How to Select Exercises to Improve Your Game
Pickleball…exercises, does the title say? Just like any sport, you get out of it what you put into it. This means that doing exercises...
Jun 8, 20224 min read


Pickleball: It's All About Balance
It’s a gorgeous day in sunny Naples, and you’re in the middle of one of the most intense games of your pickleball life. You’re up at the...
Apr 4, 20223 min read


3 More Commonly Tight Areas That Impact Your Pickleball Game
If you missed part 1, you can find it right here: https://www.serendipityptw.com/post/3-commonly-tight-areas-that-may-impact-your-pickle...
Mar 28, 20223 min read


3 Commonly Tight Areas That Worsen Your Pickleball Play
Like many others in Naples, I play a ton of pickleball, and thus watch quite a lot of it as well. If you watch 100 people play, you’ll...
Mar 24, 20224 min read
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