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**This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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Aug 8, 20230 min read
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Video: Knee Flexibility and Function for Pickleball Players
This video content is all about improving knee flexibility and function for pickleball players. The video goes over common knee issues...
Jun 27, 20231 min read
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Video: Bending to Get the Pickleball
Embedded is a Facebook live on bending to get the pickleball. It goes over common movement errors that pickleball players have, as well...
Jun 16, 20231 min read
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Pickleball - Positioning For Attacks at Your Feet
As you work your way up the ranks in pickleball, you’ll find that both you and your opponents will seek out opportunities to attack the...
Apr 27, 20233 min read
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Pickleball - Pain in the Outer Hip
Have you ever experienced a pain on the outside of your hip? It’s actually a pretty common problem that pickleball players run into, and...
Mar 20, 20233 min read
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Pickleball - Pain in the Outer Leg
Have you ever had pain around the outer leg, somewhere between the outer hip and the knee? It’s possible that the iliotibial band (or IT...
Dec 27, 20224 min read
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Pickleball: The Impact that Court Movements Have on Your Knees
It's no secret that knees are a popular topic at the pickleball courts. Knee braces are so common out there, that if you go out on the...
Dec 12, 20224 min read
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Pickleball and Low Back Issues
While at the pickleball courts the other day, I overheard a conversation between two players. One pointed out that his low back pain had...
Nov 7, 20224 min read
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Pickleball: Importance of the Lunge
“I can’t lunge, I can’t bend my knees” For a sport that requires so much of these movements, this is such a common comment that I hear...
Oct 11, 20224 min read
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Do Your Knees Click During Pickleball? Here's Why
Have you ever noticed that one or both of your knees will sometimes click during a pickleball game? This is a very common phenomenon that...
Sep 20, 20223 min read
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Pickleball: Improving Core Strength for Better Play
When I hear players talk about strength on the pickleball courts, the core is always one of the first things that people talk about. This...
Sep 13, 20224 min read
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Pickleball and Knee Health Part 2
Alright! It’s finally time to continue last week’s talk about keeping your knees healthy during pickleball. If you missed the first part...
Sep 7, 20224 min read
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Pickleball and Knee Health - Part 1
Next time you’re out playing a pickleball game, take a quick peek at your partner’s and opponent’s legs. There’s a pretty high chance...
Aug 29, 20224 min read
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So You Strained Your Calf Out on the Courts...Now What?
I decided to write this piece after recently straining my own calf in the middle of a pickleball game. In my case, I was doing some...
Aug 1, 20226 min read
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Pickleball: The Importance of Ankle Control, and How to Improve It.
Picture the game. You’re up at the kitchen line, exchanging volleys with your opponent while standing near the center of the court. As is...
Apr 25, 20224 min read
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Pickleball: The Most Commonly Weak Leg Muscle that Impacts Your Game
Pickleball is of course a sport that requires a lot of movement, meaning that overall conditioning and strength is naturally an important...
Apr 18, 20224 min read
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A Pickleball Piece - Squatting and Lunging and Legwork, Oh My
As the budding pickleball player learns and develops their skills in the game, it’s incredible to observe just how much a person’s body...
Mar 22, 20223 min read
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