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**This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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The Significance of Hitting the Ball in Front of you - Pickleball Improvement and Injury Prevention
There are many movement issues that make pickleball players more susceptible to various injuries and worsened quality of play. Though...
Jul 23, 20244 min read
247 views
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Pickleball: Common Physical Mistakes Made by Beginners and Intermediate Players
Pickleball truly is a sport that’s easy to pick up but challenging to master. There are many common pitfalls that newer players fall...
Sep 10, 20234 min read
432 views
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Injury Prevention for Pickleball Players (1)
As injury prevention is a massive subject, today's talk is focused on proper weight shifting, court positioning, and safety in the heat.
Aug 29, 20231 min read
253 views
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Aug 8, 20230 min read
238 views
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Jul 19, 20230 min read
311 views
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Video: Knee Flexibility and Function for Pickleball Players
This video content is all about improving knee flexibility and function for pickleball players. The video goes over common knee issues...
Jun 27, 20231 min read
62 views
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Video: Bending to Get the Pickleball
Embedded is a Facebook live on bending to get the pickleball. It goes over common movement errors that pickleball players have, as well...
Jun 16, 20231 min read
94 views
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Video: Shoulder Flexibility for Pickleball
This video content is from a previous Facebook live. In it, I talk about different factors that can cause shoulder tightness or...
Jun 7, 20231 min read
77 views
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Pickleball - Positioning For Attacks at Your Feet
As you work your way up the ranks in pickleball, you’ll find that both you and your opponents will seek out opportunities to attack the...
Apr 27, 20233 min read
336 views
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The Importance of the Ankle in Pickleball
Footwork, stability, speed, positioning and beyond - all are important for the pickleball player, and the ankle has a huge role in all of...
Apr 26, 20231 min read
49 views
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Pickleball: How to Improve Your Play with a Better Warmup
The moment you arrive at the courts, you’re recruited for a game. Since there’s absolutely zero fun in waiting around, you’re all too...
Apr 19, 20234 min read
623 views
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Mar 25, 20230 min read
131 views
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Pickleball - Pain in the Outer Hip
Have you ever experienced a pain on the outside of your hip? It’s actually a pretty common problem that pickleball players run into, and...
Mar 20, 20233 min read
278 views
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How to Stretch for Pickleball
Educational video on how to stretch for success for pickleball players. I'll go over some critical areas of the body that players should...
Mar 13, 20231 min read
75 views
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Pickleball - All About Moxie
“I’m just not playing well today.” “Sorry, I keep messing up.” “I just can’t play well in this wind.” “My game is off.” Any of those...
Jan 19, 20233 min read
150 views
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The Shoulder: Improve Pickleball Play and Prevent Injury
Shoulder pain and injuries are one of the most common issues that pickleball players deal with. Given how heavily players rely on their...
Jan 9, 20233 min read
131 views
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Pickleball - Pain in the Outer Leg
Have you ever had pain around the outer leg, somewhere between the outer hip and the knee? It’s possible that the iliotibial band (or IT...
Dec 27, 20224 min read
126 views
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Pickleball: The Impact that Court Movements Have on Your Knees
It's no secret that knees are a popular topic at the pickleball courts. Knee braces are so common out there, that if you go out on the...
Dec 12, 20224 min read
158 views
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Pickleball: The Most Commonly Weak Upper Body Muscles That Hold Back Your Game
Even though no two players are the same, there are definitely trends that exist when it comes to areas of the body that are commonly...
Nov 22, 20224 min read
176 views
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Pickleball and Low Back Issues
While at the pickleball courts the other day, I overheard a conversation between two players. One pointed out that his low back pain had...
Nov 7, 20224 min read
103 views
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