The Significance of Hitting the Ball in Front of you - Pickleball Improvement and Injury Prevention
There are many movement issues that make pickleball players more susceptible to various injuries and worsened quality of play. Though...
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**This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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- Sep 10, 2023
- 4 min
Pickleball: Common Physical Mistakes Made by Beginners and Intermediate Players
Pickleball truly is a sport that’s easy to pick up but challenging to master. There are many common pitfalls that newer players fall...
312 views0 comments
- Aug 29, 2023
- 1 min
Injury Prevention for Pickleball Players (1)
As injury prevention is a massive subject, today's talk is focused on proper weight shifting, court positioning, and safety in the heat.
176 views0 comments
- Jun 27, 2023
- 1 min
Video: Knee Flexibility and Function for Pickleball Players
This video content is all about improving knee flexibility and function for pickleball players. The video goes over common knee issues...
46 views0 comments
- Jun 16, 2023
- 1 min
Video: Bending to Get the Pickleball
Embedded is a Facebook live on bending to get the pickleball. It goes over common movement errors that pickleball players have, as well...
53 views0 comments
- Jun 7, 2023
- 1 min
Video: Shoulder Flexibility for Pickleball
This video content is from a previous Facebook live. In it, I talk about different factors that can cause shoulder tightness or...
65 views0 comments
- Apr 27, 2023
- 3 min
Pickleball - Positioning For Attacks at Your Feet
As you work your way up the ranks in pickleball, you’ll find that both you and your opponents will seek out opportunities to attack the...
262 views0 comments
- Apr 26, 2023
- 1 min
The Importance of the Ankle in Pickleball
Footwork, stability, speed, positioning and beyond - all are important for the pickleball player, and the ankle has a huge role in all of...
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- Apr 19, 2023
- 4 min
Pickleball: How to Improve Your Play with a Better Warmup
The moment you arrive at the courts, you’re recruited for a game. Since there’s absolutely zero fun in waiting around, you’re all too...
521 views0 comments
- Mar 20, 2023
- 3 min
Pickleball - Pain in the Outer Hip
Have you ever experienced a pain on the outside of your hip? It’s actually a pretty common problem that pickleball players run into, and...
258 views0 comments
- Mar 13, 2023
- 1 min
How to Stretch for Pickleball
Educational video on how to stretch for success for pickleball players. I'll go over some critical areas of the body that players should...
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- Jan 19, 2023
- 3 min
Pickleball - All About Moxie
“I’m just not playing well today.” “Sorry, I keep messing up.” “I just can’t play well in this wind.” “My game is off.” Any of those...
147 views0 comments
- Jan 9, 2023
- 3 min
The Shoulder: Improve Pickleball Play and Prevent Injury
Shoulder pain and injuries are one of the most common issues that pickleball players deal with. Given how heavily players rely on their...
125 views0 comments
- Dec 27, 2022
- 4 min
Pickleball - Pain in the Outer Leg
Have you ever had pain around the outer leg, somewhere between the outer hip and the knee? It’s possible that the iliotibial band (or IT...
115 views0 comments
- Dec 12, 2022
- 4 min
Pickleball: The Impact that Court Movements Have on Your Knees
It's no secret that knees are a popular topic at the pickleball courts. Knee braces are so common out there, that if you go out on the...
152 views0 comments
- Nov 22, 2022
- 4 min
Pickleball: The Most Commonly Weak Upper Body Muscles That Hold Back Your Game
Even though no two players are the same, there are definitely trends that exist when it comes to areas of the body that are commonly...
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- Nov 7, 2022
- 4 min
Pickleball and Low Back Issues
While at the pickleball courts the other day, I overheard a conversation between two players. One pointed out that his low back pain had...
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