Educational video on how to stretch for success for pickleball players. I'll go over some critical areas of the body that players should focus on, explain how the best ways to stretch, and provide several examples of beneficial stretches.
Ultimately, the best stretching program for players is going to vary from one person to the next due to physical differences. If you need help developing a stretching program that is specifically tailored to you, and you're in the Naples or Marco Island area, please reach out to me at 717-422-2564, or via email at contact@serendipityptw.com.
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